Dairy is a staple in the conventional ketogenic diet. However, this overlooks the many people who have an inflammatory response to dairy. In fact, next to gluten, dairy is one of the most common food allergens in our society and one of the most inflammatory foods in our modern diet. Most of the problems with dairy actually have to do with what we have done to the cow, not dairy itself.

For example, casein, the protein found in dairy, has two subtypes: A1 and A2. The A1 subtype is what is in most conventional dairy that we find in the grocery store and is a trigger for digestive problems and inflammation due to the years of…

This is only a snippet of a self Improvement article written by William Cole, D.C., IFMCP

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