We often hear about the best workouts and diets to live a long life, but longevity relies on many other factors, as well. Loneliness and isolation, for example, can actually increase your risk for depression and even early mortality, but new research published in the journal PNAS may have found the key to solving this problem.

The Carnegie Mellon study found people who did a smartphone-based mindfulness training reported feeling less lonely and were actually more social.

Through a two-week mindfulness training on their smartphones, participants focused on one of three topics: awareness, coping, or mindfulness. Out of the three…


This is only a snippet of a self Improvement article written by Elizabeth Gerson

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