Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits.

Let’s brew it down to 8 proven health benefits that coffee has.

1. Coffee helps you lose weight

There is almost no fat burning supplement that doesn’t contain caffeine. The reason for it is that caffeine is one of the very few natural substances that helps you burn fat.

There are studies that show how caffeine can boost the metabolic rate by 3 to 11%, and increases the fat burning by 10% in obese people…

This is only a snippet of a Self Improvement article written by Cornel Manu

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