David A. Kessler, the author of The End of Overeating, explains very well how people become addicted to foods that are high in sugar, fat, and salt. Like addiction does, those types of food cause people to crave for more foods that are loaded with unhealthy ingredients.

Because of that, people are instructed to stop eating food high in sugar, fat, and salt. However, many times, people forget to find healthy replacements. It’s left to you to do the research which is no simple task.

As Michael Pollan says in In Defense of Food, scientists and the food media keep things much too complicated for the average person. This confusion keeps…

This is only a snippet of a Self Improvement Article written by Krizia MissK

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