Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

15 Ways to Fearlessly Love Yourself More – Self Improvement Article

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it. Our search for happiness is clouded with external validation. We pursue happiness through wealth and possessions, when we should really be seeking internal validation. Resulting from these various external distractions, we limit our progress toward our goal and…

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7 Essential Areas Of Personal Development – Self Improvement Article

Is the phrase ‘personal development’ clear to you? If your answer is ‘Not really’, you’re not alone. On one hand, you say a lot with a statement like, “I’m into personal development,” because you’re saying that you’ve made a commitment to living more than a mediocre life. On the other hand, the phrase is pretty vague. That’s why we decided to make a list of the 7 most common areas of personal development. 1. Your Spirit How do you want…

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Submersion Transcripts Now Being Added

Lesson transcripts are being added to Submersion this month. The first transcript for lesson 1 has already been published to the Submersion portal. Many more will follow in the weeks ahead until we’ve published all 60 lesson transcripts. These transcripts are only being lightly edited, so they’re essentially word for word transcriptions of the audios, which can be nice for those who’d like to review the lessons as text. I estimate that Submersion’s transcripts will total around 250,000 words when…

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The Power of Personality – Self Improvement Article

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may demotivate another. It can be confusing to lead a diverse team. But personality is not an unsolvable puzzle. We’ve identified three personality assessments that will give you a clear understanding of how your team members think, feel, and work. Use these in your business, and you’ll never wonder how to motivate your team again. You’ll gain…

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Vegan, Gluten-Free Beet Brownies – mindbodygreen – Self Improvement Article

While red velvet is often made from food coloring, it was originally the product of beets—and in this recipe from her new book, Vegetable Cakes, Ysanne Spevack harkens back to the original. While Vegetable Cakes features some pretty out there creations (including desserts featuring kale and other leafy greens!), this one is actually fairly intuitive—the beets add an earthy sweetness that perfectly complements chocolate’s rich flavor. According to Spevack, it isn’t actually that hard to incorporate vegetables into desserts. “I…

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7 Unconventional Success Tips I Stole From People Way Smarter Than Me

Like all people, I want to think of myself as a successful person. If I am, however, it’s because I am really good at one thing… Stealing great ideas from people way smarter than I am. During my tenure on this planet, I’ve been privileged to connect with and be mentored by some of the most incredible people in the world from best-selling authors to serial entrepreneurs to billionaires. And every single time I’ve had such an opportunity, I’ve had…

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10 Simple Ways To Overcome Depression and Sadness – Self Improvement Article

We’ve all been upset. Sadness is a totally natural emotional response to certain environmental stimuli. Most of us have support or systems in place to overcome sadness, reach balance, and go on to be happy as quickly as possible. There are two groups of people that have prolonged sadness or depression. One group consists of those that have a severe chemical imbalance. They often require the help of a doctor and medications for treatment. This article, however, is not for…

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What to Do When You Can’t Figure Life Out – Self Improvement Article

Don’t know what you want? Don’t know where to go? Don’t even know where to start? On top of all this, you may feel like you need clarity, and you need it now. Yet the problem isn’t what you think it is. It’s not your job to figure your life out. It’s your job to live life, and to do the best you can in this very moment. Doesn’t make sense, does it? That’s why we’ll dive deeper into this,…

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This Snail’s Venom May Restore Unhealthy Blood Sugar Levels, Says New Study – Self Improvement Article

“Nature is the best medicine” takes on a whole new meaning after scientists have discovered a type of snail that holds blood-sugar balancing venom. For years scientists have been trying to develop fast-acting insulin for type 1 diabetics, and a study published on Tuesday in eLife found that three different types of cone snails all released fast-acting insulin venom to kill their prey. Insulin contains two segments called A and B chains. B chain is necessary to activate the body’s…

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5 Signs Your Third Chakra Is Weak – Self Improvement Article

It is not so much work that tires us, but ego-driven work. When we are selfishly involved we cannot help worrying about our success or failure. The preoccupation with results makes us tense, and our anxiety exhausts us. Do not ask “Am I equal to the task?” It is enough that the job needs to be done and that you are doing your best to get it done.–Eknath Easwaren This is the third in a series of seven articles on…

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Not A Casual Love Kind Of Girl – Self Improvement Article

You’re not a casual love kind of girl. There’s nothing casual about love to you. Casual means you can just flip a switch on love and turn it on or off. Casual means that you’re not the only one in the relationship. Casual means that at the end of the day, you’re not sure where you stand with that person – is it ok to text good morning? Is it ok to call on your way home from work? Is…

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Ben & Jerry’s Has Launched Two New Vegan Flavors, Including A Plant-Based Fan Fave – Self Improvement Article

Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, Ben & Jerry’s is blessing us with some vegan updates to their classic flavors, including their most popular: Chocolate Chip Cookie Dough. As of this Tuesday, you can run to your nearest supermarket and pick up a pint of vegan versions of fan-favorite Chocolate Chip Cookie Dough or Chocolate Caramel Cluster. Made with an almond milk base instead of traditional…

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How To Increase Your Productivity By Harnessing Dead Time – Self Improvement Article

Although the title suggests this post will be a world-changing experiment, dear reader, I have to let you down — it won’t. Stop reading if you expect a new promising model as to how to become a super-productive human being. However, keep reading if you want to read the narrative of your average workday. It’s a good way to determine how you could build on your dead time to get more out of your day. Growing as a person and…

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Why Spending Time Alone with Yourself is Important — Purpose Fairy – Self Improvement Article

“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins Spending time alone is usually viewed in a negative light. If we’re lonely, it’s assumed something is amiss in our lives: a lack of friends, a lack of meaningful connections and a lack of sociability. Lack in general. It’s true that chronic, ongoing loneliness, the sort of loneliness that endures day in day out for the long-term, is not…

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The Power of Personality – Self Improvement Article

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may demotivate another. It can be confusing to lead a diverse team. But personality is not an unsolvable puzzle. We’ve identified three personality assessments that will give you a clear understanding of how your team members think, feel, and work. Use these in your business, and you’ll never wonder how to motivate your team again. You’ll gain…

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OOPS! The Blog was down. But we’re back and better – Self Improvement Article

The Self Improvement Blog | Self Esteem | Self Confidence Yikes. The blog’s been down. Saturday morning I worked on this blog and Saturday afternoon it was GONE. Disappeared into cyberspace. Nowhere to be found.  Vanished. You get it. It is finally back up. Oh, yes. And I missed all of you. I will catch up with all your mail and get your articles posted or at least in the queue. The reasons were multiple but I won’t bore you with…

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Iris Murdoch on Language as a Vehicle of Truth and Art as a Force of Resistance to Tyranny – Brain Pickings – Self Improvement Article

“To create today is to create dangerously,” Albert Camus wrote in the late 1950s as he contemplated the role of the artist as a voice of resistance. “In our age,” W.H. Auden observed around the same time across the Atlantic, “the mere making of a work of art is itself a political act.” This unmerciful reality of human culture has shocked and staggered every artist who has endeavored to effect progress and lift her society up with the fulcrum of…

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At-Home Food Intolerance Tests Review — Pinner, EverlyWell, Cash Labs & More – Self Improvement Article

When prospective patients send me their at-home food sensitivity lab results and I see numerous food reactivities, it often tells me that the problem is an overall lack of gut health and an overreaction of the immune system to these foods and has less to do with the foods that are positive themselves. I have also seen over the years that retaking one of these tests months later, patients often see different foods showing up positive. Why? Labs are snapshots in…

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Should You Follow Less News? – Self Improvement Article

When I was growing up, my family would watch the news every morning. The unquestioned belief was that this was a good thing to do. You should stay informed about what is happening, and news was the way to do this. These days, I don’t have a cable subscription, so my news tends to come from social media. Twitter, Reddit, Facebook and blogs. The people I follow tend to talk a lot about news—politics, issues and current events. Lately, I’ve…

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Someone Calling You Weird? 3 Reasons It’s A Massive Compliment – Self Improvement Article

Being weird is like being a limited edition, meaning you are something people don’t see all the often — remember that! –Author Unknown Is someone calling you weird? I love it when someone calls me weird. I smile and say thank you. There are three reasons why I take this as a huge compliment. 1. “Weird” Also Means “Unique” When they look perplexed I just tell them the dictionary definition of the word: Weird: suggesting something supernatural; uncanny; the weird crying of a…

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How to Use a Company Calendar with Your Team and Employees for Maximum Efficiency

When you use a calendar in a team or company setting, you often hear how difficult it is to manage and conduct several meetings with different people. You try to book a meeting with more than one person and the email thread becomes really long just to agree on the time. When you have back-to-back meetings you no longer have time to do deep work and get important things done. This then leads to you being weeks behind on work…

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She Knows You’re Not A Mind Reader, But She Shouldn’t Have To Ask For Flowers – Self Improvement Article

She understands you can’t read her mind. She understands she should communicate with you, she should tell you what she wants, she should tell you what she needs. Of course, getting flowers is not as exciting when she has to ask for them. Getting a new necklace is not as special when she has to direct you to the jewelry counter. Having a three course dinner is not as romantic when she had to plan the entire thing. Even though…

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12 Values In Life (To Guarantee Happiness and Fulfillment) – Self Improvement Article

0 What values are important to a life well lived? What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself? And how do those qualities reflect your core beliefs? Your life values are those that, once you identify them, help you with decision-making and provide the building blocks for your character — specifically the one you want to have. For example, if one of your top value in life…

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How To Deal With A Bully At Work – Self Improvement Article

Bullying is becoming a universal topic throughout the business world. No workplace is safe from a bully and this behavior should not be encouraged. South Australia has bought in legislation to deal with this problem and I’m of the understanding that other Australian states will soon follow. Until then, how do you deal with a bully? Don’t be a victim The first thing is that you must not act or become a victim. Ensure that you are assertive and don’t…

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Revealed! Some of My Favorite Illustrations from the Book “Outer Order, Inner Calm.” – Self Improvement Article

With each book I write, I think, “I’ll never have as much fun writing a book again.” And then I love the next book project even more. Many aspects of writing Outer Order, Inner Calm made it particularly enjoyable. In it, I use a very accessible, concise approach. This book is meant to be read quickly, to get you fired up to clear clutter. I was inspired by a book whose structure I’ve always admired: Michael Pollan’s Food Rules. I’d always…

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The Untold Story of the Power of Affirmations – Self Improvement Article

Did you know that affirmations can have an incredible impact on your life? You are about to hear a story that changed my thoughts reinforced my will to practice affirmations. I had the opportunity of taking part in a workshop, 5 Choices of extraordinary productivity, a Franklin Covey’s training. During the session, a lady shared a story about the power of affirmation that changed her life. At first, I thought to myself, this I can relate to because I practice it. The story…

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Deepak Chopra, M.D., On Love, Death & Mindful Awareness – Self Improvement Article

A spiritual icon, the author of 25 New York Times best-selling books, and the co-founder of The Chopra Center, Deepak Chopra, M.D., has traveled around the world inspiring people to ask questions and rethink their perceptions of the world. I sat down with Deepak for the second time on the mbg podcast to talk about awareness and the challenges of love, life, and death. He explains how each of us experiences consciousness every day and the paradox of reality we…

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How to Do What You Love – And Get Paid for ItPick the Brain- Self Improvement Article

For most people the concept of doing what you love and receiving money do not go hand in hand. At most we can do what we love in our spare time or as a hobby but being paid for what you enjoy doing is considered a utopian ideal. In this day in age there are a variety of choices available out in the world, but we still function from the point of view of lack of choices and scarcity, especially…

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