Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Smart Business Ideas For Retired Couples – Self Improvement Article

There are days where I look forward to my retirement. Working 24/7 and taking care of the kids at the same time make you want to retire as early as possible. However, I have seen many retired people who long to work again. Many retired citizens keep working after retirement because of their financial situation. Then, there are those people who are just bored with their vacations, sitting idly and doing nothing after decades of working every day. The days…

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A Question I’m Often Asked: Describe a Day in the Life of Gretchen Rubin. – Self Improvement Article

I’m often asked what my typical day includes. I wish I could have a highly routinized day. My fantasy is to live the life of a Benedictine monk—and I mean that quite literally. I’ve done a huge amount of research into the Rule of St. Benedict and how monastery time is structured because it’s so appealing to me. But alas, I can’t manage that. The beginning of my day is usually predictable. At 6:00 a.m., I wake up (even on…

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Follow This 2-Step Process to Stay Motivated When You Feel Like Nothing Is Going Right – Self Improvement Article

The dialogue in your mind is the battleground where your motivation lives and dies every day. In every moment, your words are either lifting you or sabotaging your success. Unfortunately, most people are losing this battle within themselves. They are using their most powerful asset — their mental energy — to beat themselves up, play victimization games, or stop themselves from sharing their passion. The amount of time and energy that is wasted on self-doubt and self-sabotage is way higher…

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Code. Do You Believe In Guy & Girl Code?- Self Improvement Article

On several accounts this week, I have walked into conversations about the importance of bro code/girl code. You know that mythical set of rules that men and women are to follow. I have never been a fan of the code. I am a fan of happiness. While some of these rules actually make sense to me, others do not. Specially not dating your friends ex girlfriend or boyfriend. What point does this serve? First of all, if they aren’t dating,…

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9 Ways To Brighten Dull Winter Skin, According To Skin Care Experts – Self Improvement Article

Skin looking a little ashy and dull lately, even though you haven’t changed your skin care routine? Unfortunately, that’s par for the course this time of year—and that bright, dewy skin you so crave, well, that’s going to take a little work. “Cold dry weather is not your skin’s friend,” says Britta Plug, holistic esthetician and mbg Collective member. And that dullness, she says, is mostly due to the fact that your top outer layer of skin is constricting and…

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6 Tactics To Kill Negative Self-Talk Dead In Its Tracks – Self Improvement Article

We give our thoughts far more credit than they deserve. And because of this, they often determine in large part, our long-term successes. If they’re positive and uplifting, they can give us momentum and resilience; pushing us towards our goals. If they’re negative, however, they can be a massive source of anxiety, holding us back and stifling us for days, months, sometimes even years. New York Times bestselling author and psychiatrist Dr. Daniel Amen has labeled these thoughts ANTS (automatic…

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This Is The Year You Start Feeling Again, However Slowly It Happens – Self Improvement Article

When something in your life hurts you, when you get your hopes dashed and dreams broken and plans don’t unfold the way you imagined, you don’t start feeling sad. You start feeling nothing. What happens to you in your life doesn’t hurt you because it makes you feel bad, it hurts you when it shuts you down. It hurts you when you want to escape the pain so badly, you resist loving, you resist being, you start to deny your…

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Bed Lights That Can Help You Sleep – Self Improvement Article

Lighting is a necessary evil. Our circadian rhythm—the internal clock that controls our sleep-wake cycle—actually functions best when we’re in nature, removed from artificial light altogether (it’s why a weekend camping trip can help you get some zzz’s). But we can’t all live by the light of the sun and moon, so we just need to be cautious about the type of light we surround ourselves with—especially at night and first thing in the morning. A general rule of thumb…

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Dealing with Anxiety – In Cartoon FormPick the Brain- Self Improvement Article

Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series about our inner critic who is often difficult to shut off. The show follows Franny, an independent, seemingly confident woman, and Gremlin Girl, the adorable manifestation of her anxieties. From stressing about the enduring consequences of adding avocado to your…

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How to Come Up With an Idea that Will Make You Millions

When people start a business for the first time, they often do so with an idea for a particular product that they believe to be both brand-new and also acutely needed – some sort of “better mousetrap” that will put their business on the cover of Inc. magazine. Having a brand-new product idea may be the most common way to start a business, but it’s not always the best way. Why? Because brand-new products usually crash and burn. They fail for a…

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10 Tips for a Long and Happy Marriage – Self Improvement Article

There’s no master plan for how people maintain their marriage. There’s no formula to follow or equation to calculate. Every relationship is different and each couple faces distinct circumstances. You can’t deliver the magic love formula for the same two couples. Yet, there’s a wealth of knowledge out there from those who understand what it takes to thrive. For one couple, it might be a simple passion or activity they both enjoy, something that no one else can understand. Humor,…

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Consciousness, Awareness, and Your Real Essence – Self Improvement Article

Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your consciousness – your sense of awareness of yourself and the world around you, the sensation of being aware and alive, and observe what you feel. I do not mean that you look at the contents of your mind, at your thoughts. I mean that you pay attention to the sense…

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The Power of Personality – Self Improvement Article

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may demotivate another. It can be confusing to lead a diverse team. But personality is not an unsolvable puzzle. We’ve identified three personality assessments that will give you a clear understanding of how your team members think, feel, and work. Use these in your business, and you’ll never wonder how to motivate your team again. You’ll gain…

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11 Ways to Make Money as a Freelance Writer – Self Improvement Article

This is the age of freelancing. More and more people are becoming freelance writers. Learn how you can make money as a freelance writer. There are many types of freelance writing jobs. Here are some of the best ways to make money writing articles. ~ Ed.   If you can research and carefully follow directions to write essays or term papers, you can earn money with your writing skills. To make money as a freelance writer, feel free to start your…

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Caterina Fake — Lessons from Flickr, Kickstarter, Etsy, and Much More (#360) – Self Improvement Article

Credit: Richard Morgenstein “I really am a big believer in people’s creativity flourishing when they come at things from a different direction and see things in a different way.” — Caterina Fake Caterina Fake (@caterina) is a long-time Silicon Valley pioneer. She is the Cofounder of Yes VC, a pre-seed and seed stage fund investing in ideas that elevate our collective humanity. Previously, she worked at Founder Collective as a Founder Partner, served as Chair of Etsy, and was the co-founder of Flickr. At Flickr, Caterina and…

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How To End A Conversation (Without Being Rude Or Awkward) – Self Improvement Article

0 Meeting new people and striking up a conversation is an important part of life in general, and it’s vital to your professional life. But do you know how to end a conversation without leaving the other person with a bitter aftertaste? Socializing and networking are essential for creating and nurturing connections with people — specifically those who could benefit from something you do well and who could likewise help you in some way. But when it comes to having…

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Let’s talk about CBD – Self Improvement Article

The Self Improvement Blog | Self Esteem | Self Confidence Last year there was a lot of talk about CBD in our state (Arizona). Marijuana for medical use had been approved by the legislature and the Governor legalized the industrial use of hemp, as long as it contains less than 0.3% THC. This includes CBD oil (cannabidiol). CBD was being touted as something of a one-size-fits-all miracle oil that helped with a lot of things like insomnia, aches and pains, anxiety…

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6 Life-Changing Tips from Marie Kondo – Self Improvement Article

Is clutter taking over your space? Do you hang on to items hoping to use them later — but can’t find them when you need? Japanese organizational artist Marie Kondo is inspiring us to take control of our clutter and tidy up our spaces and our lives. From her best-selling book, The Life-Changing Magic of Tidying Up, to her new original series on Netflix, Tidying Up with Marie Kondo, Kondo shows people how to get organized by following what she…

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How To Build a Six Figure Content Platform – Self Improvement Article

There’s never been a better time to get started on your entrepreneurial dream, and most can start a business or launch a platform in 24 hours or less. With virtually free distribution in our pockets, attracting and building an audience has never been easier. But with great freedom and unlimited options comes great responsibility: with all the choices available to you, which do you pick? Most people get stuck at this point, sliding into paralysis by analysis with endless options.…

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Oat Milk Ice Cream Now Exists & It’s Going To Be Everywhere – Self Improvement Article

In the past few years, oat milk went from a little known add-on in London coffee shops to the drink of choice for people across the US—and now, it’s getting ready to dominate a new section of the grocery store. So Delicious Dairy Free has just launched their Oatmilk Frozen Desserts, the first oat milk-based ice cream alternative. Three flavors are available for launch: Peanut Butter & Raspberry, Oat-M-G! (an oatmeal cookie flavor), and Caramel Apple Crumble, all of which would compliment…

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How to Find The Best Essay Writing Service for Students – Self Improvement Article

When it comes to an essay writing service for students, it’s essential that you choose a platform that suits your needs. Not all writing services are the same, and this is why it takes a little research. We’ve pulled the criteria that you absolutely need to watch for when you’re selecting a service, and you can find it below. 1Writers and Work Samples Your chosen site should have a lot of information on hand about their writers. Ideally, you should…

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You’re Not Allowed To Insult Yourself Today – Self Improvement Article

Every single day, you insult yourself, you replay your awkward moments, you give yourself far less credit than you deserve. You are your own worst enemy — but that needs to change. You need to learn to love yourself. Your mindset isn’t going to switch overnight, but you can take small stepping stones toward accepting yourself every single day. Starting today, you are going to challenge yourself to be kind to yourself. See if you can handle these tasks for a…

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Blisspot, the online personal development community- Self Improvement Article

“Let yourself breathe. Take time to grieve.” Far too many times my clients move from one relationship to another. I also see this with the passing of a loved one, and even when losing an pet. We rush ourselves and miss out on an important lesson. The grieving. Why is grieving important? It gives us depth and perception. When we don’t take the time to grieve, we don’t honor our part in the life and loss of a loved one,…

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Occult Meaning of Venus – This Planet in Ancient and Occult Writings – Self Improvement Article

In this post I have gathered important occult and astrological writings about Venus for easier personal reference and hopefully this will be useful for some of my readers as well. You can read about the occult Sun, Moon, Mercury and Jupiter on this blog also. General occult and astrological information about Venus Venus, like Mercury, is close to the Sun and by ancients it was called Cytherea, Aphrodite, Phosphorus, the Morning Star, the Evening Star, Innana, Vesperugo, Exapolis, Amathusia, Coliada, Urania, Queen…

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Follow Me on WeChat! (我的微信账号) – Self Improvement Article

If you use WeChat, I’m publishing articles every week in both English and Chinese on my account: My WeChat ID: Scott-H-Young 微信账号 I am regularly publishing content on my WeChat account,both in English and in Mandarin Chinese. I also post any announcementslike book tours or meet ups in China, so make sure to follow me there! 我每个星期都会在我的微信公众号里发表文章(英文版和中文版)。我也会第一时间发布关于我在中国的图书宣传或见面会的消息,以此记得关注我! Here are some of my most popular articles: 最受欢迎的文章 My books // 书: My videos //… This is only a snippet of a…

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Talking About Sex: How to Discuss the Tough Stuff – Self Improvement Article

Birds do it, bees do it, people do it, but talking about it can feel uncomfortable. Talking about sex can be difficult, especially when you have a new partner. However, engaging in these potentially awkward conversations is necessary, not only for achieving intimacy but for your health. Sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) are common and are becoming an even bigger problem. In fact, according to a press release by the Center for Disease Control, there has…

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Why Every Leader Needs Friends – Self Improvement Article

And Why Most Have Fewer Than They Think As leaders, we all want to be competent and successful. The problem is that our quest for success can be demanding. It can feel lonely at the top. But as a leader, you can’t afford  to be isolated. You deserve a rich, full life—including a social life. Every leader can thrive by cultivating friendships, protecting time for friendship, and enjoying leisure time together. In this episode, we’ll show you how. This is…

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The 4 Best Cleansing Oils & How To Pick The Right One For Your Skin Type – Self Improvement Article

If you’ve stepped into a Sephora lately, you know that cleansing oils are the cool new kids on the natural skin care block. But after years of being programmed to think we need all the suds to remove the grit and grime off our face, and that oil equals acne, it can be nerve-wracking to take the plunge. So, just to be sure, we asked a few holistic skin care pros: Can everyone, regardless of their skin type, benefit from…

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Violence, Vengeance, & Vendettas (B&D Podcast #26) – Self Improvement Article

Hello friend. Here is episode #26 of the Bold and Determined Podcast. The streaming audio is available above. If you prefer to listen to this podcast in a different format here are the direct links: YouTube / iTunes / Google Play / Stitcher  In the last episode we discussed: Cheating on the carnivore diet, the best supplement for joint pain, arthritis, and lower back pain, the 600 rep pushup routine, marriage and children, equality of men and women, the perfect country, David Icke, 2nd passports, mass shootings, and…

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How to Create an Indoor Garden – Self Improvement Article

An indoor garden is a place for you to take care of your more delicate and exotic flowers and plants. If they are not native to your country, it takes a lot of effort to match the conditions needed for them to bloom. If you do not have space for a greenhouse or have trouble meeting the legal requirements, try converting your sunroom or patio to become the new space for your flowers. It is an alternative that, with careful…

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