A Beginner’s Guide to CrossFit

CrossFit is EVERYWHERE these days. If you have friends or coworkers that enjoy working out, you might have even heard them talking about the newest CrossFit “box” (gym) that just opened up down the street. You see CrossFit themed Reebok shoes. You see Crossfit on ESPN. And you’re wondering: “Hey Steve! What the hell is CrossFit, and is it for me?” If you ARE wondering that, my response is “Wow, I’m good at reading minds.” If you WEREN’T wondering that…

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How to Build Your Own Workout Routine

I get an email at least once a day that says the following: “Steve, what should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Considering that a program should be developed around a person’s biology, age, goals, diet, free time, etc, there’s a lot of factors I can’t get in through email that would allow me to tailor a program specific to…

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21 Basic Yoga Poses for Beginners: Plus Vids

WTF is a “downward dog” anyways? Is there a downward cat? Do I have to shop at Lululemon now? When somebody mentions they practice yoga, these might be some of the questions that enter your mind. I know it’s what I thought about! Although I was initially afraid of getting on the mat for years, I now freaking love it and flow through some yoga poses whenever I can. It’s my favorite solution for improving mobility and flexibility, staying injury-free…

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