“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…