Weight Loss

How to measure your body fat percentage

What the #$%@ is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much I have? Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is. As Kanye West once famously declared, “that right there could drive a sane man berserk.” Luckily, you’re reading Nerd…

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How to Start Gym for the First Time: Your 11 Must-Know Tips

If you are wondering how to start gym for the first time, then you’ve come to the right place. As somebody that has been working out for the last 5 years, I have some really important tips to share with you. I am sure they will help you and answer some of the questions you might have at the moment. And if you have anything else to ask after you’ve read this post, feel free to do so in the comment…

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THE POWER OF LATE-NIGHT SNACKING

(Last Updated On: October 12, 2018) You’re staring at your computer screen with weary eyes. Dinner has come and gone, but thatoh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight LossExpert’. I…

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