A Yearly Challenge: How to Deal with Post-Holiday Clutter? Here Are My Seven Tips.

I love the holidays! It’s a fun, festive, family- and friend-filled time. It’s also a messy, overwhelming, clutter-creating time. Over the years, I’ve developed some strategies to help deal with post-holiday clutter, and this year I added a few new ones. 1. Each Christmas, my family spends a week in Kansas City with my parents. If possible, I try to do a round of clutter-clearing with each family member before we go. That way, we make room for any new…

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3 Deceptively Simple Ways to Overcome Your Fears

What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.  In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it. 1. It’s…

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5 Ways To Beat Procrastination Like A Boss

I have so much to do! I have emails to answer, lectures to prepare, and clients’ problems to solve and on top of all this a big presentation at work! You know what the worst part is? People assume I am magically immune to procrastination, just because I am a psychologist. But hey, I’m still a person and at times I get overwhelmed, or plain bored with all the work I need to do. But the difference between me and…

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The Introvert’s Guide To Public Speaking

So, there’s this project at work you’ve been working really hard on. Your boss loves the idea and everything is going great until s/he tells you to present the idea to the whole team tomorrow. You’ve created the slides and proofread them twice, but every time you think of the presentation, your head feels light and you get a sick feeling in the pit of your stomach. What are you afraid of? That you’re a quiet, reserved person and not…

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5 Insanely Helpful Tips to Start Working Out

“I don’t have enough time” “I am too tired” “I will start from tomorrow, definitely!” “Ok, from Monday for sure!” If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible. Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually…

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6 Research-Based Hacks to Help You Avoid Overeating

So you were at an all you can eat buffet. Before you left home you had vowed not to overeat tonight, and just try small quantities of whatever seemed interesting. By the end of the meal, you need to unbutton your pants and need a few seconds to catch your breath after climbing down the flight of stairs. You overate, AGAIN! Well, here are a few hacks, all backed by research, you can use to not overeat: 1. Hide your…

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