15 Most Powerful Practical Ways to Overcome Stress

Are you feeling stress in daily life? Do you confronted with deadlines, high expectation and huge workload? Do you not able to keep up a quality life under pressure? Is it seems like that stress is unavoidable in regular life? Sometime you may feel nothing you can do to reduce trace. You are responsible enough and the tasks you can do are continuously getting more demanding.  Then you’re feeling entirely helpless . But there are many steps you can follow…

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How to Use Your Positive Memories To Boost Mental Health and Prevent Depression

When you think back on your life throughout your day, are you more likely to revisit “positive memories” or “negative memories?” According to a new study published in Nature Human Behavior, recalling positive memories may play an important role in managing stress, preventing depressive symptoms, and boosting our mental health overall. Researchers set up an experiment where participants were shown either a “positive” or “negative” word on a screen, and were then asked to recall a specific autobiographical memory from…

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The Only Cause Of Stress (and how you beat it)

You gaze down through the open window at the sparkling Ionia sea resplendent in the late summer sun. Your taxi weaves itself dexterously down the narrow mountain road from Vrachionas, the highest point on the Greek island of Zakynthos. The sun twinkles and a hundred shades of azure bounce back from the gently lapping waves. High above a Cory’s Shearwater banks and weaves barely beating it’s long brown wings as it scans the turquoise waters for an afternoon snack. It…

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