Top Mental Strategies to Get You Through Doing Things You Don’t Like

We all have to do things in life that we don’t necessarily like to do: a project at work, doing chores around the house, going to the gym, or attending an event you don’t want to go to. That’s just part of being responsible and taking care of what needs to be done in life. While it can be tedious, boring, and unpleasant to do these activities, psychologists have developed various “mental strategies” to make these activities a little easier…

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Tiny Social Anxiety Hacks To Make Your Daily Life Easier and Less Stressful

If you suffer from social anxiety (or you’re just a very shy person), you’ve likely developed little ways to make your day a tad easier and less stressful, whether it’s at school, work, home, or just out walking in public. We all get socially overwhelmed sometimes, and in those situations it can be helpful to have “tiny hacks” to help you get by without causing a scene or going into full-on panic mode. Here’s a comprehensive list of these tiny…

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