Image source. Anxiety and stress are horrible for your sleep. Ever done a quick email check before turning off the light–only to see an urgent email from your boss about that project that’s due the next afternoon? Then you know what I’m talking about. Just knowing the fact that something must be done the next day, can already make you feel anxious. And in turn make you sleep less (deep). The irony? Worrying makes you lose sleep, which makes you…