Stress is a major distraction in your life. When you are worried, and you carry a huge burden on your back, your work and relationships suffer. Your body answers with physiological and psychological changes to stress. Your mood and behavior are different, but so are the cognitive functions of your brain. When people are under stress, they might experience increased blood pressure, headaches, muscle tension, sweating, pain in the stomach and neck, an abnormally rapid heart rate, and shallow breathing. They…