Your mind is a gift, a remarkable work of nature. But like a best friend or a spouse, it can get pretty pesky. Especially when it won’t stop thinking negative thoughts. Have you ever tried to stop yourself from thinking? It’s harder than it sounds. The only time I ever fully achieve this is when I watch reality TV, in which case my brain actually begins to atrophy. To find inner peace, we must also find inner silence. Silence is…