Mind Power

6 Tactics To Kill Negative Self-Talk Dead In Its Tracks – Self Improvement Article

We give our thoughts far more credit than they deserve. And because of this, they often determine in large part, our long-term successes. If they’re positive and uplifting, they can give us momentum and resilience; pushing us towards our goals. If they’re negative, however, they can be a massive source of anxiety, holding us back and stifling us for days, months, sometimes even years. New York Times bestselling author and psychiatrist Dr. Daniel Amen has labeled these thoughts ANTS (automatic…

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8 Quirky Habits Of Geniuses That Will Make You Smarter – Self Improvement Article

There’s a fascinating link between geniuses and eccentric behavior. Einstein picked cigarette butts off the street and used the tobacco for his pipe; Benjamin Franklin sat naked in front of a window every morning and let the air circulate over his body. He called it an “air bath.” Their eccentricity isn’t completely without explanation; there are mental benefits behind some of their madness. Here are 8 quirky habits from geniuses that will make you smarter: 1. Make love. A lot. Emilie du Châtelet went…

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8 Ways to Train Your Brain to Learn Faster – Self Improvement Article

The power of the brain is impressive and is an essential part of your existence. Getting to master how your mind functions and ways on how to increase your memory retention is one of the important things you will ever learn in your life. All of us have been in a situation where we know someone yet we find it difficult to recall their name. That’s one of the side effects of not having an effective brain training approach. It…

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What One Change Has The Power To Make Your Dreams Come True?

Life flies by at a fast-pace, to say the least. More than ever, we suffer from the constant pressure to be somewhere other than we are now. We get caught in the illusion that if we don’t keep up, we will be left behind. This is so universally recognized that it has a common term for it: Overwhelm. We have so much infinite knowledge and choice at our fingertips that is never-ending, we just don’t know when to stop, or even…

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5 Tips for Building Self-Confidence to Improve Your Mental Health

Low self-esteem is an issue that literally ruins lives. There are studies on the consequences this particular issue can have on an individual and those range from drug abuse to child abuse. An analysis of longitudinal studies published in the Journal of Personality and Social Psychology proves that low self-esteem can cause depression–the most common mental health issue in the world. The worst thing is that there is no ‘magic cure’ for this issue. However, you can overcome it and build your…

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7 Keep-In-Mind Tips to Integrate Mindfulness into Your Job

Our biggest problems are internal rather than external. Stress, anxiety, and fear are the most common enemies of productive work, yet very few of us are consciously aware of this fact. We love to blame others for our mistakes and bad judgments because finding excuses for what’s happening in our backyard is always easier than assuming responsibility. Since 1/3 of our lives are spent at work, many people struggle to live a balanced and healthy life, both physically and mentally. Desperate…

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Does Your Mental Health Affect Your Wellbeing?

Even though your mind and body are two separate things, but when it comes to your overall wellbeing, your physical and mental health should not be considered separate. Just as poor physical health can increase the risk of developing mental health issues, your declining mental health can cause a negative effect on your physical wellbeing. Nowadays, healthcare professionals are instructed to consider patients’ psychological wellbeing when treating them. How Does Mental Health Affect Physical Health? Our mind and body are…

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6 Ways Your Past Memories May Be Deceiving You

Past is a nice place to visit, but not a good place to stay. Past memories are a certain reflection of where we come from. Our minds are always running in a loop. This loop runs through the past, present and the future. Our mind works in two different ways – the fast and the slow.  The slower act of mind is more detailed. By that, we always try to predict the future and check if the present matches with…

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The 3 Step Strategy to Fool-Proofing Your Goals

This is the time of the year when all of us are setting goals and resolutions for the months to come. We start strong and committed but after a few weeks of the initial excitement and novelty begin to wear off, we aren’t as consistent anymore. We start to take a few days off. If we are not careful, those minor setbacks can snowball into completely quitting our goals. Let’s make sure we stay on track. Here’s how to deal with setbacks…

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What You Want to Know: The Conscious, Unconscious and Super Conscious Mind

The Conscious Mind: Computer-like Function The conscious mind can be thought of as the computer-like function of the mind. The conscious mind plays a unique role: it keeps us safe. We explore its boundaries and how it benefits us. We’ll talk about how it works in conjunction with the other two functions of the mind to make us aware of insights and information that come to us in subtle, barely noticeable messages. When discussing the power of the conscious mind,…

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Here Are 3 Tips Start And Stick With Positive Thinking

Whether you use positive thinking to lift your spirits or brighten someone else’s mood, you just can’t go wrong by looking at the bright side of things.  But when it comes to making positive, permanent changes in your life, a sprinkle of optimism here and there just ain’t enough. To create and live the juicy life of your dreams, then daily positive thinking is the only way to go! What’s that? Do I hear a groan of resistance? A ‘But,…

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