Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions Have an Adverse Effect on Mind and Body During the lowest point in my life, my self-loathing had morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell,…