kids health

Teach Your Child Five Simple Ways To Practice Self-Care

To become a well-rounded and self-sufficient adult, it is imperative that we become comfortable managing stress and taking care of ourselves first. But why should this notion be merely limited to adulthood? In fact, it can be argued that self-care is valued more during childhood and adolescence. While self-care can be learned throughout life, it is vital that we introduce and encourage healthy practices to our kids as early as possible. I hardly need say that the easiest way to…

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Why breakfast is the most important meal of the day

Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should not be skipped. Why? The reasons are endless. Besides fueling us with the energy to get through our morning and kick-start the day, it boosts our metabolism and helps in maintaining a healthy weight. It helps us focus at work and…

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