9 Traits To A Healthier and Happier Life from the Blue Zones – The Zen Mama’s Blog

Life is really simple, but we insist on making it complicated. ~Confucius I love to read a good book. One that inspires me to live a better and live a longer life with mental clarity and little if no disease. The book that has inspired me most recently (I’ve reread it for the second time!) is The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner. The book shows that by improving lifestyle,…

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Why breakfast is the most important meal of the day

Let’s talk about why breakfast is the most important meal of the day, and why it is crucial to start your day right with a nourishing breakfast. We’ve grown up learning that breakfast is the one meal that should not be skipped. Why? The reasons are endless. Besides fueling us with the energy to get through our morning and kick-start the day, it boosts our metabolism and helps in maintaining a healthy weight. It helps us focus at work and…

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