healthy eating

36 Best Quinoa Salad Recipes That Encourage Weight Loss And Great Health

Perhaps you’re already familiar with quinoa. For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts. Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels of nutrients that the United Nations declared 2013 the International Year of Quinoa, in recognition of its potential to provide food security for the world.…

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54 Easy Meals For Two That Are On The Table In An Hour or Less

Do you find yourself in either of these situations? Skipping meals because you don’t want to be late for work. Often ordering dinner from your favorite fast food out of habit, because you believe that a home-cooked meal will take ages to prepare. Unhealthy eating habits do take a toll on your health, as well as on your budget. If you feel that you are at a loss for options because of time constraints, then a meal plan can help…

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