Health & Fitness

How Daily Routines Can Help Build a Better “You”

Human beings are creatures of habit. Yet many reject the idea of a “daily routine” in favor of open-ended schedules and an unrestricted workflow. While this may work for some, research suggests that the benefits of keeping a routine are numerous. In fact, people who don’t stick to a routine tend to suffer from increased stress, poor sleeping and eating habits, poor physical condition and ineffective use of time. A solid routine can help elevate the quality of your life by…

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Does Your Mental Health Affect Your Wellbeing?

Even though your mind and body are two separate things, but when it comes to your overall wellbeing, your physical and mental health should not be considered separate. Just as poor physical health can increase the risk of developing mental health issues, your declining mental health can cause a negative effect on your physical wellbeing. Nowadays, healthcare professionals are instructed to consider patients’ psychological wellbeing when treating them. How Does Mental Health Affect Physical Health? Our mind and body are…

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6 Tips for Staying Motivated During the Bleak Winter Months

For many of us, winter is in full swing. And although in our minds we’d like to think of wintertime as an idyllic snow-covered wonderland, the reality of the situation is that a lot of us are struggling during this season. The so-called “winter blues” became a common concept for a reason. As the days get shorter and colder, so many of us become easily tired, unmotivated, and unproductive. So if you’ve been struggling to find the positive vibrations within…

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3 Tips for Staying Positive on Your Wellness Journey

When you set out to get healthier by changing your diet and incorporating more exercise into your life, it can sometimes feel like too much of a challenge. This can ring especially true during the holiday season when there are tempting treats and festive meals everywhere, and the snow and cold are making it especially difficult to leave your house … or nice, warm bed for that matter. But even outside of the holiday season, it can be difficult to…

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Terminal Illness: Finding Ways to Self-Care During Your Final Months

My father-in-law died on my partner’s birthday. It wasn’t a sad thing; it was a blessing. My partner said it felt like a final gift from his dad — knowing he was no longer suffering. He was finally at peace. He had been battling cancer for over three years and had been dying from it for over three months. As hard as it was to accept his death, it was harder watching him struggle through those last few months. He…

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Suffer From Digestive Issues? You Need to Try Yoga.

Some yogis practice for the occasional stretch or workout, maybe even a simple centering. However, for many of us, yoga is a lifestyle and a crucial a part of our routine, whether we practice every day or not. The Bhagavad Gita calls yoga “Yogah Karmasu Kaushalem,” meaning perfection, or skill, or action. It is a focus on constant vigilance tailored towards awareness and efficiency. A good lifestyle is one that enhances, and at its core is our diet. We say ‘you…

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Give Yourself The Gift Of Good Health: A Guide To Choosing The Right Diet Plan

The holiday season is such a busy time of year, as many people adorn malls shopping for gifts for others. Care and attention are needed to personalize gifts for your loved ones to ensure they receive a gift uniquely suited for them. Have you ever considered giving yourself the gift of good health by carefully selecting the right diet plan to suit your needs? Choosing a diet plan involves contemplating your lifestyle, taste preferences, and personality before settling on a…

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An Experts Guide To Staying Healthy During The Cold & Flu Season

Staying healthy during the cold and flu season can seem like a fairytale. Completely getting through the winter and spring without a cold just doesn’t seem possible. But, the body works in wonderful ways and by supporting your diet and lifestyle with what it needs, you can keep as healthy as possible and avoid many of the problems associated with illness. First, though, we want to make sure you know that your body is fighting off hundreds of different bacteria…

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