Health and Fitness

8 Reasons Why Coffee Is Healthy for You * AmbitionOasis.com

Who doesn’t love this dark drink? It’s the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps your heart healthy and many other amazing health benefits. Let’s brew it down to 8 proven health benefits that coffee has. 1. Coffee helps you lose weight There is almost no fat burning supplement that doesn’t contain caffeine. The reason for it is that caffeine is one of the very few…

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Using Fitspiration as a Powerful Source of Motivation * AmbitionOasis.com

Fitspiration posts are designed to motivate followers to workout or adopt the same practices. A recent Ambition Oasis article tackled methods that help people stay with their exercise program when they are tired and intimidated. Fitspiration is another tool that can be used when you’re losing momentum. The best #fitspiration posts, however, are the ones that provide realistic tips. The Clinical Health and Social Experiences Lab discussed how advice on exercising and proper diet encourage individuals to pursue their health…

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