7 Healthy Foods That Will Fill You Up and Prevent Overeating – Self Improvement Article

David A. Kessler, the author of The End of Overeating, explains very well how people become addicted to foods that are high in sugar, fat, and salt. Like addiction does, those types of food cause people to crave for more foods that are loaded with unhealthy ingredients. Because of that, people are instructed to stop eating food high in sugar, fat, and salt. However, many times, people forget to find healthy replacements. It’s left to you to do the research which…

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6 Healing Crystals To Boost Your Happiness & Energy – Self Improvement Article

Did you know we are in direct control of the energy around us? Whether we are depressed, angry, or otherwise dissatisfied, we are in the prime position to change our dispositions. Learning to take control of the energy around you is one of the first steps to long-term happiness — and will benefit you in any situation. Dabbling in crystal healing is one way to open yourself up to the energies that be by enlivening your electromagnetic field with the…

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5 Steps to Handling Life When Things Get Rough

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work? When life is not going our way, it can be hard to look on the bright side. And what about the people who tell you “It’s all good” when your life is in a state of overwhelm, collapse, or just plain sucks. What’s good about it? The key is to realize…

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