The Gifts of Imperfection – Conquer shame and embrace who you are

The book The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are explores the power of love, belonging and “being enough” by cultivating courage, compassion and connection, all with the goal of developing resilience to shame. Each of the 10 chapters in the book explains one virtue that can help you overcome the feelings of imperfection and live a more meaningful and happier life. The main idea of the book is…

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If you dislike your body, you don’t love yourself

Healing your emotional self – if you don’t like your body, you don’t love yourself Parents serve their children as mirrors. Parents (together with the immediate family) are the only real reference a child has, and thus parents’ words and behavior present the core source of information about a child. If parents don’t provide an accurate mirror, namely that a child is a valuable human being that deserves love, respect and encouragement no matter what, that leads to never‑ending emotional…

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