Self-compassion and kindness toward yourself is an essential factor in anyone’s happiness, mental health, and well-being. According to a new study published in the journal Clinical Psychological Science, thinking kind thoughts about yourself is not only good for your mental health, but can actually affect you at a physical and biological level. Researchers from the Universities of Exeter and Oxford separated participants into 5 different groups and had each listen to a different 11 minute audio recording. Some of these…