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Meditation Makes You Less Reactive to Negative Feedback in Life

Meditation is one of the most scientifically-supported “mental tools” for improving your mental health, well-being, and overall happiness. A new study published in the Journal of Cognitive, Affective & Behavioral Neuroscience has now added another piece of the puzzle for why meditation can be so beneficial for you. Researchers conducted an experiment with 3 groups of people: experienced meditators, novice meditators, and non-meditators. They had all participants perform a task where they were trained to pair certain images with a…

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Can You Increase Your IQ? A Neuroscientist Explains

Intelligence, most of us would agree is an extremely abstract concept that individuals possess. Defining intelligence, in itself is a huge task that most academicians have attempted to succeed in. It can be thought of as the ability of a person to learn, adapt and solve new problems, adapt to environments and situations. Having complex sub-components such as cognitive processes; quantifying intelligence is surely not an easy task. However, psychologists have attempted at developing measures for intelligence. The first version…

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