I received a question from a reader who wants to build bigger arms. He asks… I’ve lifted weights off and on throughout my life. I’m 50 years old and am getting back into it. My goal is to have biceps and triceps that look like yours in your photos. I’ve never been able to get this look but never had a trainer. I’m 5 foot 10 and 195 lbs. What exercises can you recommend using dumbbells and a curl bar…