Self Improvement Information and Guide

Self-improvement can give many great opportunities in our lives.

The best approach to self-improvement is finding the one that works best for you.

If you’re looking to improve your life, we show the most useful activities and guides.

Jim Collins — A Rare Interview with a Reclusive Polymath (#361) – Self Improvement Article

Photo by George Lange “I’m not really a business author; I just happen to have used companies as the method to study human systems because there’s great data.” — Jim Collins My guest for this episode is the incredible (and somewhat reclusive) Jim Collins. This was a rare treat, as Jim rarely does any media or interviews. I’ve wanted to speak with him for more than a decade, and it was worth the wait. This conversation overdelivered on every level.…

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The Idea of Doing More vs. Doing Better – Self Improvement Article

One thing that always comes to mind during the week between Christmas and New Year’s Day is the idea of doing more vs. doing better. It’s at that time of year that I have the opportunity to really look at what I’ve done over the past several months and what I look to do in the months ahead. There’s a tranquility over those seven days that is hard to find at any other time of the calendar year. So I…

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Lyft, Uber Lawsuit: All that You Need to Know – Self Improvement Article

If you use the Lyft and Uber ride sharing services services, then you need to read this. Whether you’re the driver or the rider, if you’re involved in an accident, then here are the facts you should know about the ride-sharing service insurance policy. These will help you in the Lyft/Uber lawsuit or settlement, or just make you aware of the various laws pertaining to accidents involved with any ride-sharing services. ~ Ed.   With ride-sharing services like Uber and…

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Why Your Emotional Pain Is A Portrait Into The Past- Self Improvement Article

The Healing Power Of Love “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”—Leo Buscaglia Emotional pain is a portrait into the past due to recycled memories brought into the present moment. Think about this in your own life. What memories are you holding on to that bind…

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Nutrition Advice For Chronic Pain – Self Improvement Article

Inflammation is a natural process in the body that defends against disease; however, chronic inflammation can lead to heart disease, strokes, diabetes, Alzheimer’s disease, and even depression. Knowing this, it comes as no surprise that an anti-inflammatory diet is often considered an integrative approach to pain management—along with exercise, stress management, and alternative therapies like acupuncture. You can find information about the anti-inflammatory diet in numerous books and websites—including mbg’s Functional Nutrition Program—but in general, it involves avoiding all processed…

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10 Tips On Ending Your Laziness – Self Improvement Article

The Self Improvement Blog | Self Esteem | Self Confidence Most people struggle with laziness. Obviously, everyone would much rather relax and watch TV than actually do something. But this often leads to boredom—especially if done a few days in a row. You also lose your habits. However, you could change your life for the better if you just got yourself out of that bed and into the world. Here are some tips: Have a healthier lifestyle Sometimes the core…

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9 Unconventional Ways to Save Money – Self Improvement Article

Are you looking for ways to save some money? Most of us do, but only a few people know how to really achieve this. Of course, everyone knows about savings accounts and putting change in a jar, but if you really want to do it right, you need to learn every trick in the book. This article won’t speak of banks that return some of your spending or a good savings account plan you should follow. Instead, it’ll share some…

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4 Questions That Will Transform Your Leadership – Self Improvement Article

In this episode, you will — Learn why it’s vital to adopt the posture of a learner. Understand how curiosity can unleash greater results. Realize why vulnerability is essential for asking powerful questions. Learn how to sequence and time questions for greatest effect. Gain four simple, powerful questions that can unlock the answers you need. This is only a snippet of a self Improvement article written by Michael Hyatt Read Full Article

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How To Make Healthy Eating More Accessible – Self Improvement Article

As a registered dietitian, I’m bombarded with messaging about healthy eating everywhere I turn. Between #fitspo social media posts and magazine articles about the next best diet, it seems impossible to get away from an image of healthy living that consists solely of kale, kombucha, and perfectly Instagrammable quinoa bowls. Now, don’t get me wrong—I’m a fan of those things. But, for many of my clients, these items are expensive and inaccessible. And, most importantly, these images make healthy eating…

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10 Habits to Increase Your Income While Working 10 Fewer Hours

How many hours do you need to work each week to become a millionaire? In one corner, you have The 4-Work Week fantasy. But in reality, starting a business on just four hours a week is as likely as riding a Unicorn to the bank to deposit your first million dollar check. In the other corner you have celebrity entrepreneurs like Grant Cardone and Gary Vaynerchuk recommending 95 hour work weeks and 18 hour work days, respectively. So who’s right?…

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How to Manage Your Time With a Calendar, Planner, Template, or App – Self Improvement Article

With all the demands on your time on any given day, how do you manage it wisely? Consider the following scenarios: A. You stay up late yet again because a project’s deadline is the next day and you’re not even halfway done. You fight sleep as dawn slowly approaches, putting the finishing touches on the project. You hope for a decent outcome when you present it after a couple of hours’ sleep. B. You work for eight hours straight, taking…

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This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were – Self Improvement Article

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start reflecting that. We begin restricting and isolating. We build our habits around what we think will ensure we avoid any more pain. The traditional teaching is that to heal is to return to what we were before something hurt us — but that curtails the whole point of healing itself. Healing is not about going back to exactly who you…

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Why You Should Practice Commitment In Modern Relationships- Self Improvement Article

In 1981 there was a hit movie and song called Endless Love. I think it connected with so many people because the thought of an endless love is enticing. But we’re a long way from 1981. And sure an endless love still sounds appealing, however it is the endless swipe that many seem to be drawn to. Before meet-up groups, chat rooms, dating services, dating sites and apps, we were running low on dating options. But today, there is an…

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10 Simple Habits That Will Greatly Improve Your Financial Discipline – Self Improvement Article

Financial discipline is the most underrated, ignored and, at the same time, extremely useful trait that one can develop. Because, you see, there is a big tension on both these words: “financial” and “discipline”. One one side, when it comes to “financial”, or money, or, to be more precise, spending money, the outside pressure is almost unbearable. You are exposed to a continuum of advertising, openly expressed or concealed in mischievous ways, each and every second of your awake time.…

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Dr. Gundry’s Plant Paradox Diet: Foods, Meal Plan & Benefits – Self Improvement Article

More and more research is showing that inflammation is a main contributor to chronic diseases. So it’s no surprise that a diet came along intending to address this. The main benefit that the Plant Paradox Diet claims to offer is that it will—you guessed it—reduce inflammation. So how exactly does the Plant Paradox Diet reduce inflammation? It removes lectins, a protein found in many fruits and vegetables, from your diet, which Dr. Gundry says are edible enemies. Lectins are actually…

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I Started Waking Up at 4:30am and This Is What HappenedPick the Brain- Self Improvement Article

I can already hear the shock and resistance. I know because I’ve already heard it from my friends and family. “You’re crazy!”, “I love sleeping in too much!”, “I could never do something like that.” But here’s the facts, I have been waking up at 4:30am every morning before work for the past 6 months and it has changed my life. Like so many others, I love sleeping in. The warm duvet, the comfort of my partner – I totally…

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3 Things You Need To Know About Love To Have More Of It – Self Improvement Article

1. Love is something that finds you. Isn’t it funny when you fall in love with someone, it can sometimes feel like the last person you’d ever expect to love? Or maybe you love to write, or play music, or climb mountains. When exactly did you decide you love that passion? Or don’t you think that in actuality, it chose you? The Problem: You don’t have control over where your heart leads you, so if you don’t trust it, you…

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The Power of Personality – Self Improvement Article

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may demotivate another. It can be confusing to lead a diverse team. But personality is not an unsolvable puzzle. We’ve identified three personality assessments that will give you a clear understanding of how your team members think, feel, and work. Use these in your business, and you’ll never wonder how to motivate your team again. You’ll gain…

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This Unexpected Hobby May Brings Couples Closer Together, Study Says – Self Improvement Article

The next time you’re cooking up a romantic date night idea, a painting session might be more effective at conjuring up romance than an Italian dinner or a stroll through the park. A new study in the Journal of Marriage and Family found creating art as a couple might be a particularly effective at helping two people form an intimate bond. Researchers studied 20 heterosexual cohabitating or married couples between the ages of 20 and 40 who were randomly assigned…

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Why You Need to Push Yourself and Aim High in Everything You Do – Self Improvement Article

You’ve heard of S.M.A.R.T goals, correct? In order not to set yourself up for failure, experts tell us we need to pick goals that are smart, measurable, achievable, relevant and time-oriented. This makes sense, of course. But here is the wrinkle— S.M.A.R.T goals were created as a managerial tool in organizations. On a personal level, easily achievable aspirations are demotivating. “Easy” doesn’t equal “fulfilling.” Often, it doesn’t even give you a temporary burst of happiness. There is just something about…

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31 Fun Things To Do Alone (That May Actually Surprise You) – Self Improvement Article

0 Do you ever feel compelled by social media and cultural pressures to be more social and outgoing? Or do you take the time to find fun things to do alone? Sometimes it appears the only way to be happy and fulfilled is to cram your schedule with social events and spend most of your waking hours with other people. There’s no doubt that we need relationships for our mental and emotional health. Having a strong social network strengthens our…

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How Alternative Medicine May Help You Through Rough Times – Self Improvement Article

The Self Improvement Blog | Self Esteem | Self Confidence There are times when modern medicine is not able to help us feel better. There are things, like antibiotics intolerance, when modern medicine is helpless or has little to offer. This is where alternative medicine is the option that can help us through rough times. Alternative medicine has many features and options that can help us get better. Many of these features are all around us and there are many…

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How To Go From Making Six Figures In Business To Losing It All – Self Improvement Article

This is not your typical success story. This is a success story in reverse. Now, why share my loss? Why share something that should make me feel embarrassed? Well, I’m guessing I’m not the only business owner or human, for that matter, who’s been through a loss. We talk a lot about what it takes to create massive success. We talk a lot about crushing goals and making money. And we often talk about making a massive impact on the…

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What Does Success Really Look Like? – Self Improvement Article

You have heard of your IBM, right? IBM is the Index Body Mass system that measures your physical health. Well, here is your IBA: the measure of your Imagination, Belief, and Allowance for your success health. And best of all, it’s SO easy to do. Think of a time that you wanted something to happen, and it didn’t. Got one? Great! Now rate out of 10 (10 being maximum) for how much you could: Imagine it Believe it Allow it One…

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Stop Accepting Half-Ass Love  | Thought Catalog – Self Improvement Article

Stop accepting up-in-the-air plans, one-word texts, and day-late replies. Stop accepting the minimum amount from the people you pour all your effort into. You are not supposed to wonder whether you are the one who cares more. You are not supposed to feel like you are pulling all the weight in a relationship. You shouldn’t settle for half-ass love where he will hang out with you — but only if you bug him to come over. You shouldn’t settle for…

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The Best On-The-Go Snacks When You Want To Stay In Ketosis – Self Improvement Article

It never hurts to be prepared, especially when it comes to eating healthy. After all, there are few things worse than being caught hangry and empty-handed. This is certainly still the case when it comes to keto, a diet known for its highly specific set of parameters around what you can and can’t consume. To reap the benefits of ketosis, which include increased clarity, fat loss, and hormone stabilization, you should be eating a diet that consists of about 75…

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The 101 Most Motivational Teamwork Quotes – Self Improvement Article

One dedicated person can move a mountain. An entire team of committed individuals with a burning desire for a mutual cause can change the entire world. In fact, it’s the only thing that has ever changed the world. Behind every major endeavor, there’s a team whose spark has been ignited by a common vision. Let’s celebrate teamwork by having a look at some of the most inspirational teamwork quotes ever. Enjoy! Wherever the spirit of teamwork has transformed individual actors…

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The Value of Coaching in the Workplace- Self Improvement Article

Are you curious as to how coaching can support yourself or your workplace? | Discover more here The manager that stops learning, often stops leading Every successful business I have worked with knew the value of coaching. And in many cases, it didn’t involve business coaching at all. Many times these owners, managers or other key staff members understood that balance between personal and business life often made the difference. Many are the conversations that I have had with a managers…

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How Writing One Blog Post a Week Has Changed My Life – Self Improvement Article

When it comes to blogging, quality always beats quantity. Despite what many people think, growing a blog isn’t an easy thing to do, at all. The reason why I say “growing” instead of just “having” a blog is because thousands have them these days. People create blogs to get their name or brand out there, and that’s about it. Hardly any content is made and no attempts to add value to others. As a result, most of these websites, just like businesses,…

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Should You Work Out When You Have A Thyroid Problem? – Self Improvement Article

I often say that stress is our body’s biggest hormone hijacker, and since a thyroid condition has everything to do with our hormones, it’s important to decrease stress as much as possible. Many people think of stress as just getting stuck in traffic or being nervous about personal finances, but intense cardiovascular exercising like indoor cycling, high-intensity interval training, and long-distance running are large stressors on the body that can rob the body of necessary nutrients to make hormones like thyroid…

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